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Episode Info:

Want to get 2022 off to a good start? Your favorite anti-guru Sarah Knight has a few quick reminders about setting boundaries and saying no that will help keep your calendar manageable and your head clear. Plus she’s got an announcement about a fun new way to practice your no-f*cks-given skills in the New Year. Listen for Sarah’s Top 3 No-Tips and then check out for more!


Visit for more information and to sign up for the NFG Newsletter. Follow Sarah on Instagram and Facebook @sarahknightauthor and Twitter @mcsnugz. No F*cks Given is available on Apple Podcasts, Spotify,, or wherever you get your podcasts.

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